Welcome
My name is Emma Seilo. I am an Australian expat, now working in tranquil suburban Oslo on the edge of a forest. I offer English speaking therapy sessions for individuals, couples and families in a serene environment.
About Me
I bring a strong foundation of academic and professional training to my work, having completed a Master of Social Work, a Graduate Diploma in Education, and a Bachelor of Arts. I am a fully accredited social worker, trained psychotherapist and a registered member of the Australian Association of Social Workers. Since completing my Master of Social Work, I have worked extensively across the Australian hospital system and within public mental health clinics, gaining rich experience in both clinical and community settings. My professional development is ongoing—I continue to receive training in evidence-based approaches within clinical social work, mental health, and psychotherapy, ensuring my practice remains both current and compassionate.
​
Before becoming a therapist, I spent many years as a secondary teacher supporting young people with learning difficulties and complex mental health needs. This earlier chapter of my career gave me deep insight into the challenges individuals and families face when navigating educational and social systems. It also reinforced my commitment to values that guide my work today: respect for all people, social justice, and professional integrity. My background in both education and mental health allows me to offer well-rounded support tailored to each person's unique circumstances.
​
You can read more about the social work code of ethics here: https://www.aasw.asn.au/about-aasw/ethics-standards/code-of-ethics/
Embracing change together
As a psychotherapist and social worker, my work is grounded in the belief that every person deserves to live a meaningful and fulfilling life. I collaborate closely with clients, working together to clarify their goals and explore pathways that promote wellbeing and a greater sense of agency. I have had the privilege of supporting individuals across all stages of life, many of whom are navigating complex experiences such as anxiety, depression, trauma, suicidal thoughts, eating disorders, personality disorders, PTSD, bipolar disorder, schizophrenia, and neurodevelopmental conditions like ASD, ADHD, OCD, and ODD.
​
I offer a warm, trauma-informed, and person-centred approach, drawing from a range of therapeutic modalities tailored to individual needs. These include Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Exposure Therapy for trauma, and both Couples and Family Systems Therapy. Psychoeducation is also a key part of my work, as I believe that understanding one’s experiences can be profoundly empowering. Whether working with individuals, families, or groups, I aim to create a safe and supportive space where healing, growth, and lasting change can unfold.